Relaxation/Stress Management

…..Everyday life involves various stresses and our ability to respond to stress is one of the oldest of all physiological survival mechanisms. Generally we all cope very well. However certain situations increase stress to a level where physical and emotional problems can develop.  Indicators are:

Tiredness                    Muscle pain                Anxiety 

Sleep disturbance       Restlessness              Poor concentration         

Irritability                     Headache

We all know how hard it is to deal with some problems and at these times, talking with someone may assist you in finding a solution or developing a strategy for coping more effectively.

Apart from psychological support, good nutrition and effective digestion are essential components of an effective stress management program e.g. the adrenal glands utilize vitamin B5 and B6 in the production of stress reducing hormones and minerals such as magnesium are essential for normal nerve function.

Herbal combinations have also proved effective in managing stress-related illness.

Guided Meditations.

At Tryfoss we regularly use guided meditations as a way to remove the negative effects of stress and facilitate positive change in the lives of our clients. Unlike general guided meditations we tailor your individual session to your particular needs and use Hypnotherapy techniques to deepen the experience. During my twenty plus years of teaching I regularly used guided meditations to successfully relax an entire class group of 30 or more children and in some instances achieved better playground and classroom behaviours. 

The Session: Your session will usually take around an hour and you will take home with you a follow-up CD, again personalised to greater enhance your meditation practise.